Better understand their strengths and weaknesses.
Increase self-belief and confidence in their own potential.
Strengthen their self-concept and self-esteem.
Improve emotional awareness and emotional regulation.
Enhance their ability to be present in the here and now.
Reflect on core values to support daily decision-making and actions.
Discover their unique learning style and how to learn faster and better.
Understand how the teenage brain works, why emotions impact them so deeply, and how to manage it — with special focus on frustration.
Recognize the benefits of a positive attitude and how to cultivate it daily.
Gain tools to face fear and insecurity when tackling new challenges.
Develop empathy and compassion by learning to see things from others' perspectives.
Learn how to set personal goals and achieve them. Build resilience and perseverance.
(Bonus) Improve communication skills and gain tools for better conflict resolution.

Program Methodology: “Connect with Your Best Self Through Sports Challenges”

Daily morning sessions (approx. 2 hours) from Monday to Friday
Led by expert coaches who guide teens in developing emotional intelligence through sport
Hands-on and participatory approach using fun games and dynamics
100% practical tools applicable in both sports and real-life situations

Sports Challenges Program – Emotional Growth Through Sport

We use sports as a vehicle for emotional development.

No previous experience is required to participate in any of the sports offered.

What matters most is a passion for physical activity, the sea, nature, and a willingness to embrace new and exciting sports challenges.

By pairing daily emotional intelligence sessions in the morning with sport sessions in the afternoon, teens learn faster and more consciously.

These vibrant sports place teens in situations that call for focus, presence, balance, and emotional regulation.

We tailor each session to the individual’s needs and pace to make sure they’re enjoying the experience above all else.

What if weather conditions prevent a specific sport?

On days when weather conditions don’t allow for a scheduled sport, the session will be replaced with another sport or alternative activity.

Other Activities at the Emotional Intelligence Camp

In addition to the Emotional Intelligence + Sports Challenges program, we offer various other workshops and experiences to complete an unforgettable summer camp agenda.

Typical activities include:
🏐 Volleyball • ⚽ Football • 🏀 Basketball • 🎾 Paddle Games • 🥏 Frisbee • 🤿 Snorkeling

Excursions to Bolonia (Roman ruins, museum, sand dune, beaches), cultural tour of Tarifa, water park outings, and more.

Evening and night activities:

Group bonding games
Night visits to Tarifa
Dune walks at Punta Paloma
Talent shows, live concerts
Open-air cinema, parties, and more!